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Progressive Relaxation

tutorial oveview This program explains progressive relaxation. Progressive relaxation is also known as progressive muscle relaxation. The program includes the following sections: what is stress and muscle tension, how do you practice progressive relaxation and what are the benefits of progressive relaxation.

This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.

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