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Weight Management

tutorial oveview This program explains weight management. The program includes the following sections: what is weight management, why do we gain weight, what are the benefits of losing weight, how to find a healthy weight, how to lose weight, what are tips for starting a weight loss plan, what are healthy eating habits, how to exercise more and what are tips for success in managing your weight.

This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.

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