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Exercising for a Healthy Life


tutorial oveview This program discusses the benefits of being physically active. It also presents exercising options and tips. It includes following sections: benefits, types of physical activity, tips for starting, tips for exercising, resistance training, aerobic exercise and the risks of exercising.






This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.


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