Weight Management
This program explains weight management. The program includes the following sections: what is weight management, why do we gain weight, what are the benefits of losing weight, how to find a healthy weight, how to lose weight, what are tips for starting a weight loss plan, what are healthy eating habits, how to exercise more and what are tips for success in managing your weight.
| 1. | Introduction |
| 2. | Why We Gain Weight |
| 3. | Benefits of Losing Weight |
| 4. | A Healthy Weight |
| 5. | How to Lose Weight |
| 6. | Tips for Starting |
| 7. | Eating Habits |
| 8. | Exercising More |
| 9. | Tips for Succeeding |
| 10. | Summary |
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