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Exercise for Seniors


tutorial oveview This program explains exercise for seniors. The program includes the following sections: what are the benefits of exercise for seniors, how to create an exercise plan for seniors, what types of activities and exercises are appropriate for seniors, how to stay safe while exercising, and how to exercise if you have a chronic health condition.






This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.


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