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Progressive Relaxation

tutorial oveview This program explains progressive relaxation. Progressive relaxation is also known as progressive muscle relaxation. The program includes the following sections: what is stress and muscle tension, how do you practice progressive relaxation and what are the benefits of progressive relaxation.

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This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.

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