<B>Exercise 6 Holding both hands against your forehead, try to move your head forward but resist the movement with your hands. </B> Hold both hands against your forehead. Try to move your head forward but resist the movement with your hands. Gradually press harder, but do not let any movement take place. Use your neck muscles to keep your head in the same place Hold for 5 seconds. Return to normal position and relax. Do 5 repetitions.